yoga and physical fitness


  • EFFECTS OF YOGA ON PHYSICAL AND MENTAL HEALTH

    EFFECTS OF YOGA ON PHYSICAL AND MENTAL HEALTH

    In the last years, a new view on mental healthcare has been formed on mental healthcare, called positive psychology. This new view states, that mental health is not solely comprised of a reduction of negativesymptoms, such as stress or depression, but positive experiences as well, such as emotional well-being, happiness and self-realization. Yoga, among other…