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  • MALARIA:SYMTOMS AND CAUSES

    MALARIA:SYMTOMS AND CAUSES

    Malaria is a disease caused by a parasite. The parasite is spread to humans through the bites of infected mosquitoes. People who have malaria usually feel very sick with a high fever and shaking chills. While the disease is uncommon in temperate climates, malaria is still common in tropical and subtropical countries. Each year nearly…


  • Creatine : Benefits and Everything You Need to Know About

    Creatine : Benefits and Everything You Need to Know About

    What is creatine? Creatine is one of your body’s natural sources of energy for muscle contraction. Its name comes from the Greek word for meat. About half of the body’s supply comes from a carnivorous diet and about half is produced in the liver, kidneys and then delivered to the skeletal muscles for use. About…


  • VITAMIN A : HEALTH BENEFITS AND ALL

    VITAMIN A : HEALTH BENEFITS AND ALL

    Introduction Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters . Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction . Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the…


  • NOOTROPICS SUPPLEMENTS TO BOOST BRAIN POWER

    NOOTROPICS SUPPLEMENTS TO BOOST BRAIN POWER

    Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish…


  • PROVEN HEALTH BENEFITS OF GARLIC

    PROVEN HEALTH BENEFITS OF GARLIC

    We all love garlic bread. Garlic is used in many yummy foods. But do you know garlic has many health benefits. It is tasty as well as healthy. Lets check out the amazing health benefits of garlic. Boosts immunity Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving…


  • THE SCARY SCIENCE BEHIND TOURETTE SYNDROME (Also called: Tourette’s)

    THE SCARY SCIENCE BEHIND TOURETTE SYNDROME (Also called: Tourette’s)

    Tourette syndrome or Tourette’s syndrome (abbreviated as TS or Tourette’s) is a common neurodevelopmental disorder that begins in childhood or adolescence. Tourette (too-RET) syndrome is a disorder that involves repetitive movements or unwanted sounds (tics) that can’t be easily controlled. For instance, you might repeatedly blink your eyes, shrug your shoulders or blurt out unusual sounds or offensive words. Tics typically show up…


  • Spider Curl Guide: How to Do Spider Curls With Perfect Form

    Spider Curl Guide: How to Do Spider Curls With Perfect Form

    When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider…


  • Dependence on Technology and Mental Health

    Dependence on Technology and Mental Health

     You probably have your own view on dependence on technology and mental health, but let’s have a look. To answer this question we first need to understand what anxiety actually is.  The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whilst most people will…


  • Everything You Need to Know About ADHD

    Everything You Need to Know About ADHD

    What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Many people experience inattention and changes in energy levels. For…


  • BENEFITS OF BCAA

    BENEFITS OF BCAA

    Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the…