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MINDFUL EATING
When it comes down to it, mindful eating is all about taking control of your food choices and not being controlled by your hunger hormones or cravings. You remain present in each moment of your day, recognizing your hunger cues before you’re ravenous so you’re able to consciously choose foods that are truly satisfying and […]
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SNORING
A closer look at what snoring is as well as its causes, consequences, and treatments. Snoring is estimated to affect 57% of men and 40% of women in the United States. It even occurs in up to 27% of children. These statistics demonstrate snoring is widespread, but its severity and health implications can vary. Snoring can be […]
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HYPOTHYROIDISM
What is hypothyroidism? Hypothyroidism, or underactive thyroid, happens when your thyroid gland doesn’t make enough thyroid hormones to meet your body’s needs. Your thyroid is a small, butterfly-shaped gland in the front of your neck. It makes hormones that control the way the body uses energy. These hormones affect nearly every organ in your body and control […]
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WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Health […]
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CAN BLOOD TESTS ALSO AID IN LOSING WEIGHT?
You have restricted fat, sugar, oil, and rice from the diet; have you ever pushed yourself to the extremes of exercise but still, you are gaining weight! You fail to see the reason behind unexplained weight gain. Well, you are still missing out on an important aspect, your physiological health. In simpler terms, your blood may have the […]
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