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MINDFUL EATING
When it comes down to it, mindful eating is all about taking control of your food choices and not being controlled by your hunger hormones or cravings. You remain present in each moment of your day, recognizing your hunger cues before you’re ravenous so you’re able to consciously choose foods that are truly satisfying and […]
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REASONS OF UNEXPLAINABLE WEIGHT LOSS
If you’ve ever noticed slight weight gain after a long vacation or holiday season, or a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuations. But if you can’t point to something that may have caused the changes, a sudden unexpected change in weight can be very scary–especially if you’re not […]
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WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Health […]
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HEALTH QUERIES 