Tag: water
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DO YOU FEEL THIRSTY ALL THE TIME? : KNOW WHAT IT INDICATES
When you feel the need to chug a ton of water, the reason why is usually clear: You haven’t been drinking enough of it. If you go really hard at the gym or spend a ton of time sweating in the sun, you need to replenish the fluid you lose through sweat. Otherwise, you may […]
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WHAT IS DEHYDRATION AND HOW TO AVOID DEHYDRATION IN SUMMER ?
Dehydration Dehydration is the absence of a sufficient amount of water in your body. The best way to beat dehydration is to drink before you get thirsty. If you’re thirsty, you’re already mildly dehydrated, and that can cause symptoms like headache, fatigue, dizziness and more. Dehydration can contribute to life-threatening illnesses like heatstroke. What is […]