FOODS TO IMPROVE LIVER HEALTH

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee… Continue reading FOODS TO IMPROVE LIVER HEALTH

Chilblains ( SWELLING OF HAND AND FEET) IN WINTER

Chilblains are small lesions caused by the inflammation of tiny blood vessels after exposure to cold air. They’re often painful and tend to affect the skin on your hands and feet. Other names for this condition include pernio, perniosis, and cold-induced vascular disorder. Keep reading to learn more about why they happen and how to… Continue reading Chilblains ( SWELLING OF HAND AND FEET) IN WINTER