Tag: supplements
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BENEFITS OF BCAA
Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the […]
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ALL YOU NEED TO KNOW ABOUT GLUTAMINE
Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including: Making proteins for muscle tissue Fueling cells that protect our intestines Supporting immune system cells Helping to detoxify the liver of foreign substances Your body makes glutamine, but we also consume it in foods like wheat, peanuts, corn, and milk. Deficiency is very rare and not caused by inadequate intake […]