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stress
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STROKE
What is a stroke? A stroke occurs when a blood vessel in the brain ruptures and bleeds, or when there’s a blockage in the blood supply to the brain. The rupture or blockage prevents blood and oxygen from reaching the brain’s tissues. Stroke symptoms The loss of blood flow to the brain damages tissues within…
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READING HABITS AND MENTAL HEALTH
In the 11th century, a Japanese woman known as Murasaki Shikibu wrote “The Tale of Genji,” a 54-chapter story of courtly seduction believed to be the world’s first novel. Nearly 2,000 years later, people the world over are still engrossed by novels — even in an era where stories appear on handheld screens and disappear…
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SLEEP AND HEALTH
Understanding healthy sleep In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water. The Hidden Costs of Insufficient Sleep Sleep…
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CORTISOL – THE STRESS HORMONE
What Is Cortisol ? Cortisol is often called the “stress hormone” because of its connection to the stress response, however, cortisol is much more than just a hormone released during stress. Understanding cortisol and its affect on the body will help you balance your hormones and achieve good health. Think of cortisol as nature’s built-in alarm system..…
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SMARTPHONE’S ADDICTION
Cell Phone Addiction What is smartphone addiction? While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from…