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IMPORTANCE OF FEMALE HYGIENE
Personal Hygiene Sometimes We Are Too Busy For Personal Hygiene Women have a lot of responsibilities in the household. Traditionally we are the primary caregivers in our families. We prepare food, care for the kids, and ensure the house is clean. In some cases, we are the breadwinner of the family too, having to handle our family…
ARE YOU HAVING NORMAL PERIODS?
What is a menstrual cycle? A menstrual cycle doesn’t just refer to your period: It’s the whole shebang, starting with the first day you get your period through the time your ovaries release an egg (ovulation) and your uterus builds up a soft, spongy lining just in case that egg gets fertilized (i.e. you get pregnant). It’s…
FIRST PERIOD TALK WITH YOUR DAUGHTER
Menstruation typically begins at about age 12, but periods are possible as early as age 8. That’s why it’s important to discuss this topic early. Menstruation, however, can be an awkward subject to explain. So what’s the best way to prepare your child? Many women probably remember when and where they got their first period.…