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LIFESTYLE
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PROVEN HEALTH BENEFITS OF GARLIC
We all love garlic bread. Garlic is used in many yummy foods. But do you know garlic has many health benefits. It is tasty as well as healthy. Lets check out the amazing health benefits of garlic. Boosts immunity Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving…
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HOW TO HAVE A HEALTHY WINTER AWAY FROM COUGH AND COLD?
With upcoming winter season cough and cold are common not to mention covid 19 cases that increase in winters. These chilling days comes with a lot of sneezing, coughing and fever. In this post, I am gonna share some tips that can help in cough and cold. 1. Ginger Ginger is a common cough treatment…
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Spider Curl Guide: How to Do Spider Curls With Perfect Form
When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider…
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HOW TO PREVENT DRY SKIN IN WINTER ?
Dry skin is more common in the winter . The changes in humidity and temperature at this time of the year can irritate the skin. Dry skin can affect many people during the winter, and the severity of the symptoms can vary significantly. Various treatments can replenish the moisture of the skin and relieve the…
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BENEFITS OF PLANTS ON YOUR HEALTH
1. Plants Reduce Stress Scientists agree that houseplants can improve your outlook. Research suggests that plants have a positive effect on stress reduction, pain tolerance, and physical discomfort — but environmental psychologists aren’t exactly sure why this happens. It could be that plants simply make a room more colorful and attractive. Or, an indoor brush…
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IMMUNITY
What is Immunity? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defense system…
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Anorexia
Anorexia means a loss of appetite or the inability to eat, and it can be a symptom of various diseases. When a person has anorexia nervosa, they intentionally restrict their food as part of a serious and potentially life threatening mental health disorder. This often involves emotional challenges, an unrealistic body image, and an exaggerated…
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Stomach Aches
You know that awful feeling: you’re nauseous; your stomach feels like it’s tied in a knot, and you don’t even want to move. What does your pain mean? Well, let’s talk today about abdominal pain. So, what causes abdominal pain? Almost everyone has pain in their belly at one time or another. Most of the…
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ROLE OF SELF-DISCIPLINE IN HEALTH
Did you know that self-discipline has much to do with your health? It can keep you safer and healthy. There is a wrong concept of self-discipline in the minds of most people. They associate it deprivation, harshness, and with giving up pleasures. If you think so too, you need to change this concept in your…
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BRAIN DEVELOPMENT IN CHILDREN
From birth to age 5, a child’s brain develops more than at any other time in life. And early brain development has a lasting impact on a child’s ability to learn and succeed in school and life. The quality of a child’s experiences in the first few years of life – positive or negative –…