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insomnia

  •  Restless Legs Syndrome

     Restless Legs Syndrome

    A person with restless legs syndrome experiences twitchiness and discomfort in the legs, usually after going to bed. As this can lead to insomnia, it is considered a sleep disorder. Restless legs syndrome (RLS) may happen because of mental or physical problems, or it may be an adverse effect of some medications. It is also…

  • MELATONIN AND INSOMNIA

    MELATONIN AND INSOMNIA

    WHAT IS MELATONIN? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning…