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Hypothalamic dysfunction is a problem with part of the brain called the hypothalamus. The hypothalamus helps control the pituitary gland and regulates many body functions. Causes The hypothalamus helps keep the body’s internal functions in balance. It helps regulate: Another important function of the hypothalamus is to control the pituitary gland. The pituitary is a small…
MELATONIN AND INSOMNIA
WHAT IS MELATONIN? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning…