healthylifestyle


  • VITAMIN A : HEALTH BENEFITS AND ALL

    VITAMIN A : HEALTH BENEFITS AND ALL

    Introduction Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters . Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction . Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the…


  • Spider Curl Guide: How to Do Spider Curls With Perfect Form

    Spider Curl Guide: How to Do Spider Curls With Perfect Form

    When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider…


  • Correlations Between Health and Wealth

    Correlations Between Health and Wealth

    The quote we all know ” Health is Wealth” but you know there is a correlation between health and wealth. In this post we are gonna look into the relation between health and wealth. Studies have shown a positive correlation between good health and higher income. That is people who earn more money tend to…


  • FOOD AND CANCER

    FOOD AND CANCER

    Some foods and the vitamins, minerals, and other nutrients found in them may raise or lower cancer risk. Researchers have been studying how the foods, nutrients, and eating patterns listed below are related to cancer. Plant-based foods. These foods contain naturally-occurring substances called phytonutrients. Examples include: Antioxidants. Examples include beta carotene, selenium, and vitamins C and E.…


  • Acrophobia: Fear of Heights

    Acrophobia: Fear of Heights

    Acrophobia is a persistent and intense fear of heights. People with acrophobia will experience panic and sudden anxiety in a variety of situations involving heights. These situations could include standing on a bridge, looking over a cliff, being on the top floor of a skyscraper, riding in an airplane, and more. It’s important to understand,…


  • Metabolism

    Metabolism

    Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term that describes the biochemical or metabolic pathways by…


  • Dengue Fever

    Dengue Fever

    Dengue (pronounced DENgee) fever is a painful, debilitating mosquito-borne disease caused by any one of four closely related dengue viruses. These viruses are related to the viruses that cause West Nile infection and yellow fever. An estimated 400 million dengue infections occur worldwide each year, with about 96 million resulting in illness. Most cases occur in…


  • INFECTION

    INFECTION

    An infection occurs when a microorganism enters a person’s body and causes harm. The microorganism uses that person’s body to sustain itself, reproduce, and colonize. These infectious microscopic organisms are known as pathogens, and they can multiply quickly. Examples of pathogens include: They can spread in several different ways, including through: In this article, we explain the…


  • Rheumatoid Arthritis

    Rheumatoid Arthritis

    What is rheumatoid arthritis? Rheumatoid arthritis (RA) is an autoimmune disease that is chronic (ongoing). It occurs in the joints on both sides of your body, which makes it different from other types of arthritis. You may have symptoms of pain and inflammation in your: Uncontrolled inflammation damages cartilage, which normally acts as a “shock absorber” in…


  • MINDFUL EATING

    MINDFUL EATING

    When it comes down to it, mindful eating is all about taking control of your food choices and not being controlled by your hunger hormones or cravings. You remain present in each moment of your day, recognizing your hunger cues before you’re ravenous so you’re able to consciously choose foods that are truly satisfying and…