-
HOW TO PREVENT DRY SKIN IN WINTER ?
Dry skin is more common in the winter . The changes in humidity and temperature at this time of the year can irritate the skin. Dry skin can affect many people during the winter, and the severity of the symptoms can vary significantly. Various treatments can replenish the moisture of the skin and relieve the […]
-
KNOW AND COPE WITH YOUR ASTHMA
Overview Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation and tightening of the muscles around the small airways. This causes asthma symptoms such as cough, wheeze, shortness of breath and chest tightness. These symptoms are intermittent and are often worse at night or […]
-
BENEFITS OF PLANTS ON YOUR HEALTH
1. Plants Reduce Stress Scientists agree that houseplants can improve your outlook. Research suggests that plants have a positive effect on stress reduction, pain tolerance, and physical discomfort — but environmental psychologists aren’t exactly sure why this happens. It could be that plants simply make a room more colorful and attractive. Or, an indoor brush […]
-
BENEFITS OF BCAA
Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the […]
-
FOOD AND CANCER
Some foods and the vitamins, minerals, and other nutrients found in them may raise or lower cancer risk. Researchers have been studying how the foods, nutrients, and eating patterns listed below are related to cancer. Plant-based foods. These foods contain naturally-occurring substances called phytonutrients. Examples include: Antioxidants. Examples include beta carotene, selenium, and vitamins C and E. […]
-
Acrophobia: Fear of Heights
Acrophobia is a persistent and intense fear of heights. People with acrophobia will experience panic and sudden anxiety in a variety of situations involving heights. These situations could include standing on a bridge, looking over a cliff, being on the top floor of a skyscraper, riding in an airplane, and more. It’s important to understand, […]
-
IMMUNITY
What is Immunity? Immunity refers to the body’s ability to prevent the invasion of pathogens. Pathogens are foreign disease-causing substances, such as bacteria and viruses, and people are exposed to them every day. Antigens are attached to the surface of pathogens and stimulate an immune response in the body. An immune response is the body’s defense system […]
-
Cognitive-Behavioral Therapy
What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in […]
-
Anorexia
Anorexia means a loss of appetite or the inability to eat, and it can be a symptom of various diseases. When a person has anorexia nervosa, they intentionally restrict their food as part of a serious and potentially life threatening mental health disorder. This often involves emotional challenges, an unrealistic body image, and an exaggerated […]
-
Metabolism
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term that describes the biochemical or metabolic pathways by […]
+91-9999990984 | daljitghatoura@gmail.com
