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  • IMPORTANCE OF FEMALE HYGIENE

    IMPORTANCE OF FEMALE HYGIENE

    Personal Hygiene Sometimes We Are Too Busy For Personal Hygiene Women have a lot of responsibilities in the household. Traditionally we are the primary caregivers in our families. We prepare food, care for the kids, and ensure the house is clean.  In some cases, we are the breadwinner of the family too, having to handle our family…

  • ARE YOU HAVING NORMAL PERIODS?

    ARE YOU HAVING NORMAL PERIODS?

    What is a menstrual cycle? A menstrual cycle doesn’t just refer to your period: It’s the whole shebang, starting with the first day you get your period through the time your ovaries release an egg (ovulation) and your uterus builds up a soft, spongy lining just in case that egg gets fertilized (i.e. you get pregnant). It’s…