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  • IMPORTANCE OF FEMALE HYGIENE

    IMPORTANCE OF FEMALE HYGIENE

    Personal Hygiene Sometimes We Are Too Busy For Personal Hygiene Women have a lot of responsibilities in the household. Traditionally we are the primary caregivers in our families. We prepare food, care for the kids, and ensure the house is clean.  In some cases, we are the breadwinner of the family too, having to handle our family…


  • Chilblains ( SWELLING OF HAND AND FEET) IN WINTER

    Chilblains ( SWELLING OF HAND AND FEET) IN WINTER

    Chilblains are small lesions caused by the inflammation of tiny blood vessels after exposure to cold air. They’re often painful and tend to affect the skin on your hands and feet. Other names for this condition include pernio, perniosis, and cold-induced vascular disorder. Keep reading to learn more about why they happen and how to…