exercise


  • Spider Curl Guide: How to Do Spider Curls With Perfect Form

    Spider Curl Guide: How to Do Spider Curls With Perfect Form

    When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider…


  • PHILOSOPY OF HEALTH

    PHILOSOPY OF HEALTH

    What is your health philosophy? When I ask people this question I often get a puzzled look as a response or even “I didn’t know I should have one.” Before you can take action to optimize your health it’s imperative you know what you believe are the most important elements to achieve health and wellness.…


  • What Are the Different Types of Hallucinations?

    What Are the Different Types of Hallucinations?

    What Are the Different Types of Hallucinations? A hallucination is something you see, hear, feel, smell, or taste that isn’t really there. Hallucinations can happen through any of the five senses, but the most common types are visual and auditory (hearing) hallucinations. Auditory Hallucinations Auditory hallucinations can range from mild distortions to voices when nobody is speaking. The voices…


  • ALGOPHOBIA: THE FEAR OF PAIN

    ALGOPHOBIA: THE FEAR OF PAIN

    al·​go·​pho·​bia | \ ˌal-gə-ˈfō-bē-ə  \ Algophobia is an intense, disruptive, and irrational fear of pain or extreme discomfort. Everyone fears pain to some degree – this is a good thing that is a very beneficial quality to have. But algophobics have irrational and hypersensitive fears that make them unable to perform normal tasks. Examples are avoidance of movement or…


  • IMPORTANCE OF PHYSICAL ACTIVITY AND NUTRITION

    IMPORTANCE OF PHYSICAL ACTIVITY AND NUTRITION

    Weight loss may be the first thing that comes to mind when you hear words like exercise, physical activity, nutrition, diet, and healthy eating, but there’s much more to it. A lifestyle that consists of physical activity and proper nutrition is important to your overall quality of life, more than just the benefit of weight…


  • WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?

    WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?

    We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?  Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Health…