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ashwagandha
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Ashwagandha
What is ashwagandha? Ashwagandha (Withania somnifera), also known as Indian Ginseng, is an herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell and is said to confer the strength and virility of a horse. In Sanskrit, ashva means โhorseโ and gandha means โsmell.โ Various parts of the plant are used,…