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What is Mindful Breathing and how it helps in achieving positive attitude?
We take 20,000 breaths a day, including while we are asleep. How many of those are you conscious of? We don’t need to be conscious of each of those breaths. This is the wonder of the body. It breathes and digests for us and keeps the heart beating while we attend to our lives. Mindful breathing…
THE DESTROYER OF PEACE -” ANGER”
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat. It is a normal human emotion that can range from slight irritation to strong rage. When Is Anger a Disorder? Everyone experiences anger at some point. It becomes problematic, however, when the frequency or…