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  • WHY BODY BECOMES SORE AFTER WORKOUT? IS IT GOOD OR BAD?

    WHY BODY BECOMES SORE AFTER WORKOUT? IS IT GOOD OR BAD?

    You crush your morning workout — running farther, lifting heavier or getting in one more round of that circuit. But that sweet satisfaction can quickly turn to regret the next morning when you’re too sore to swing your legs out of bed. Many of us have experienced the burning, aching, jelly-leg feeling that begins hours,…