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VITAMINS & MINERALS
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VITAMIN A : HEALTH BENEFITS AND ALL
Introduction Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters . Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction . Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the…
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ANTIOXIDANTS
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FOODS TO IMPROVE LIVER HEALTH
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee…
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LINK BETWEEN SODIUM (SALT) AND BLOOD PRESSURE
The close relationship between hypertension and dietary sodium intake is widely recognized and supported by several studies. A reduction in dietary sodium not only decreases the blood pressure and the incidence of hypertension, but is also associated with a reduction in morbidity and mortality from cardiovascular diseases. Prolonged modest reduction in salt intake induces a…
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BENEFITS OF CASTOR OIL
Castor oil is a vegetable oil that is used for a wide range of cosmetic and medical purposes. It is said to provide health benefits for the face and skin. People typically take castor oil as a laxative, but the oil has potential benefits for the skin. This article will outline what castor oil is and discuss…
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MELATONIN AND INSOMNIA
WHAT IS MELATONIN? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning…
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CAN BLOOD TESTS ALSO AID IN LOSING WEIGHT?
You have restricted fat, sugar, oil, and rice from the diet; have you ever pushed yourself to the extremes of exercise but still, you are gaining weight! You fail to see the reason behind unexplained weight gain. Well, you are still missing out on an important aspect, your physiological health. In simpler terms, your blood may have the…
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ORANGE JUICE AND HEALTH
Orange juice is enjoyed throughout the world. In fact, surveys reveal that it is the world’s most popular fruit juice. Manufacturers produce around 1.6 billion metric tons of this beverage each year. In addition to buying orange juice in many varieties at grocery stores, you can also squeeze your own orange juice by hand or…
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VITAMIN C AND COMMON COLD
Vitamin C for Colds — Does It Actually Work? The common cold is the most frequent infectious disease in humans, and the average person gets one several times per year. Interestingly, vitamin C has often been claimed to be an effective treatment. Does Vitamin C Have Any Effect on the Common Cold? Around 1970, Nobel…