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ROLE OF SUPPLEMENTS
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Creatine : Benefits and Everything You Need to Know About
What is creatine? Creatine is one of your body’s natural sources of energy for muscle contraction. Its name comes from the Greek word for meat. About half of the body’s supply comes from a carnivorous diet and about half is produced in the liver, kidneys and then delivered to the skeletal muscles for use. About…
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BENEFITS OF BCAA
Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the…
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ALL YOU NEED TO KNOW ABOUT GLUTAMINE
Glutamine is the most abundant amino acid in our bodies. It works to support many healthy functions, including: Making proteins for muscle tissue Fueling cells that protect our intestines Supporting immune system cells Helping to detoxify the liver of foreign substances Your body makes glutamine, but we also consume it in foods like wheat, peanuts, corn, and milk. Deficiency is very rare and not caused by inadequate intake…
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ANTIOXIDANTS
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COLLAGEN MYTHS AND FACTS
WHAT IS COLLAGEN? Collagen is our body’s main structural protein and is predominantly found in our skin, joints and bones. Over half of our skin is made up of collagen, which gives our skin its structure, helps it retain moisture and nutrients, and keeps our skin firm and elastic. Our body can make its own…
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FOODS TO IMPROVE LIVER HEALTH
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee…
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MELATONIN AND INSOMNIA
WHAT IS MELATONIN? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning…
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BENEFITS OF CRANBERRIES
Cranberry Common Names: cranberry, American cranberry, bearberry Latin Names: Vaccinium macrocarpon (also known as Oxycoccus macrocarpos), Vaccinium oxycoccos Background Cranberry is an evergreen shrub that grows in wet habitats in the Northeastern and North Central parts of the United States. Historically, cranberry fruits or leaves were used for bladder, stomach, and liver disorders, as well as diabetes, wounds, and other conditions. Today,…
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NOOTROPIC SUPPLEMENT TO BOOST BRAIN POWER
Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish…