FOODS TO IMPROVE LIVER HEALTH

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee… Continue reading FOODS TO IMPROVE LIVER HEALTH

MELATONIN AND INSOMNIA

WHAT IS MELATONIN? Melatonin is a hormone made by the pineal gland. That’s a pea-sized gland found just above the middle of your brain. It helps your body know when it’s time to sleep and wake up. Normally, your body makes more melatonin at night. Levels usually start to go up in the evening once the sun sets. They drop in the morning… Continue reading MELATONIN AND INSOMNIA

BENEFITS OF CRANBERRIES

Cranberry Common Names: cranberry, American cranberry, bearberry Latin Names: Vaccinium macrocarpon (also known as Oxycoccus macrocarpos), Vaccinium oxycoccos Background Cranberry is an evergreen shrub that grows in wet habitats in the Northeastern and North Central parts of the United States. Historically, cranberry fruits or leaves were used for bladder, stomach, and liver disorders, as well as diabetes, wounds, and other conditions. Today,… Continue reading BENEFITS OF CRANBERRIES

NOOTROPIC SUPPLEMENT TO BOOST BRAIN POWER

Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish… Continue reading NOOTROPIC SUPPLEMENT TO BOOST BRAIN POWER