FOODS TO IMPROVE LIVER HEALTH

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee… Continue reading FOODS TO IMPROVE LIVER HEALTH

WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?  Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Health… Continue reading WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?

HEALTH BENEFITS OF EATING CUCUMBER

Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceous family that bears usually cylindrical fruits, which are used as vegetables. Considered an annual plant, there are three main varieties of cucumber — slicing, pickling, and burpless/seedless — within which several cultivars have been created. The cucumber originates from South Asia, but now grows on most continents, as many different types of cucumber are traded on… Continue reading HEALTH BENEFITS OF EATING CUCUMBER

What is Mindful Breathing and how it helps in achieving positive attitude?

We take 20,000 breaths a day, including while we are asleep. How many of those are you conscious of? We don’t need to be conscious of each of those breaths. This is the wonder of the body. It breathes and digests for us and keeps the heart beating while we attend to our lives. Mindful breathing… Continue reading What is Mindful Breathing and how it helps in achieving positive attitude?

SUMMER AND HEADACHES OR HEAT HEADACHES

Heat headaches often occur when the weather is hot or during physical activities that raise the body temperature. CAUSES OF HEAT HEADACHES Heat headaches are unlikely to result from the heat itself. In most cases, the cause will be another trigger that is associated with heat. The following are some common triggers of headaches in… Continue reading SUMMER AND HEADACHES OR HEAT HEADACHES

HOW CLEAN HOME CAN IMPROVE YOUR HEALTH?

You know you need to clean your house or apartment regularly.  Yet many people put it off or don’t bother cleaning at all.  Next time you aren’t motivated to clean your home, remind yourself of all the benefits on why it’s important to regularly clean your home.  Here are several to remember: You’ll feel less stressed… Continue reading HOW CLEAN HOME CAN IMPROVE YOUR HEALTH?

CAN BLOOD TESTS ALSO AID IN LOSING WEIGHT?

You have restricted fat, sugar, oil, and rice from the diet; have you ever pushed yourself to the extremes of exercise but still, you are gaining weight!   You fail to see the reason behind unexplained weight gain. Well, you are still missing out on an important aspect, your physiological health. In simpler terms, your blood may have the… Continue reading CAN BLOOD TESTS ALSO AID IN LOSING WEIGHT?

DUST ALLERGY

WHAT IS DUST ALLERGY? A dust allergy (or dust mite allergy) is an allergic reaction to tiny bugs that live in the dust in your house. When you’re allergic , you may feel as if you have an endless cold or even asthma. Dust mites are related to ticks and spiders. But they’re too small to see with the naked eye. They eat your dead skin cells… Continue reading DUST ALLERGY

Does Walking Barefoot Have Health Benefits?

Overview Walking barefoot might be something you only do at home. But for many, walking and exercising barefoot is a practice they do daily. When a toddler is learning to walk, parents are told to let this process happen naturally, and without shoes. That’s because shoes can affect how a child uses the muscles and… Continue reading Does Walking Barefoot Have Health Benefits?