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THE DESTROYER OF PEACE -” ANGER”
Anger, also known as wrath or rage, is an intense emotional state involving a strong uncomfortable and non-cooperative response to a perceived provocation, hurt or threat. It is a normal human emotion that can range from slight irritation to strong rage. When Is Anger a Disorder? Everyone experiences anger at some point. It becomes problematic, however, when the frequency or…
SLEEP AND HEALTH
Understanding healthy sleep In today’s fast-paced world, a good night’s sleep has become something of an indulgence. It’s fallen down our list of priorities behind work, chores, social time, and entertainment. However, sleep shouldn’t be a luxury. It’s as important to your physical and mental health as food and water. The Hidden Costs of Insufficient Sleep Sleep…
POSITIVE THINKING AND HUMAN HEALTH
What Is Positive Thinking? Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn’t mean you ignore reality or make light of problems. It simply means you approach the good and the bad in…
Cell Phone Addiction What is smartphone addiction? While a smartphone, tablet, or computer can be a hugely productive tool, compulsive use of these devices can interfere with work, school, and relationships. When you spend more time on social media or playing games than you do interacting with real people, or you can’t stop yourself from…