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LIFESTYLE
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HOW TO HAVE A HEALTHY WINTER AWAY FROM COUGH AND COLD?
With upcoming winter season cough and cold are common not to mention covid 19 cases that increase in winters. These chilling days comes with a lot of sneezing, coughing and fever. In this post, I am gonna share some tips that can help in cough and cold. 1. Ginger Ginger is a common cough treatment…
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THE SCARY SCIENCE BEHIND TOURETTE SYNDROME (Also called: Tourette’s)
Tourette syndrome or Tourette’s syndrome (abbreviated as TS or Tourette’s) is a common neurodevelopmental disorder that begins in childhood or adolescence. Tourette (too-RET) syndrome is a disorder that involves repetitive movements or unwanted sounds (tics) that can’t be easily controlled. For instance, you might repeatedly blink your eyes, shrug your shoulders or blurt out unusual sounds or offensive words. Tics typically show up…
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Spider Curl Guide: How to Do Spider Curls With Perfect Form
When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider…
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Dependence on Technology and Mental Health
You probably have your own view on dependence on technology and mental health, but let’s have a look. To answer this question we first need to understand what anxiety actually is. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whilst most people will…
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Correlations Between Health and Wealth
The quote we all know ” Health is Wealth” but you know there is a correlation between health and wealth. In this post we are gonna look into the relation between health and wealth. Studies have shown a positive correlation between good health and higher income. That is people who earn more money tend to…
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HOW TO PREVENT DRY SKIN IN WINTER ?
Dry skin is more common in the winter . The changes in humidity and temperature at this time of the year can irritate the skin. Dry skin can affect many people during the winter, and the severity of the symptoms can vary significantly. Various treatments can replenish the moisture of the skin and relieve the…
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KNOW AND COPE WITH YOUR ASTHMA
Overview Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation and tightening of the muscles around the small airways. This causes asthma symptoms such as cough, wheeze, shortness of breath and chest tightness. These symptoms are intermittent and are often worse at night or…
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Aerophobia: Fear of flying
Aerophobia is a type of specific phobia that involves a fear of flying or air travel. While statistics suggest that air travel is actually safer than traveling by other means including car and train, flying remains a common source of fear.1 Research suggests that between 2.5% and 40% of people experience flying-related anxiety each year.2 Estimates on…
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BENEFITS OF PLANTS ON YOUR HEALTH
1. Plants Reduce Stress Scientists agree that houseplants can improve your outlook. Research suggests that plants have a positive effect on stress reduction, pain tolerance, and physical discomfort — but environmental psychologists aren’t exactly sure why this happens. It could be that plants simply make a room more colorful and attractive. Or, an indoor brush…
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BENEFITS OF BCAA
Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the…