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HERBS
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Panax Ginseng
What is it? Panax ginseng, also known as Korean ginseng, is an herb that has been used for various health purposes. It should not be confused with other forms of ginseng. Panax ginseng is a plant that grows in Korea, China, and Siberia. It’s considered an adaptogen, which are natural substances that are believed to…
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PROVEN HEALTH BENEFITS OF GARLIC
We all love garlic bread. Garlic is used in many yummy foods. But do you know garlic has many health benefits. It is tasty as well as healthy. Lets check out the amazing health benefits of garlic. Boosts immunity Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving…
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GINGER
ginger, (Zingiber officinale), herbaceous perennial plant of the family Zingiberaceae, probably native to southeastern Asia, or its pungent aromatic rhizome (underground stem) used as a spice, flavouring, food, and medicine. History Ginger’s generic name, Zingiber, is derived from the Greek zingiberis, which comes from the Sanskrit name of the spice, singabera. Its use in India and China has been known from ancient times, and by the 1st century CE traders had taken ginger into the…
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SAW PALMETTO
Saw palmetto is an extract used in herbal remedies that is thought to affect testosterone levels. But what conditions can it be safely used to treat and does it work? Remedies containing saw palmetto alone, or mixed with other herbs, are sold widely in the United States and Europe. As with all herbal remedies, it…
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Somlata Herb
Somlata (Ephedra Gerardiana), also called Khanta or Ain is a popular herb in Ayurveda. This small plant is widely spread in North America, Southern Europe, Northern Africa, and Central Asia. It is found in the upper Himalayan belt of Sikkim and Kashmir in India. This little plant is packed with numerous health benefiting properties and these…
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Ashwagandha
What is ashwagandha? Ashwagandha (Withania somnifera), also known as Indian Ginseng, is an herb used in Ayurveda, the traditional medicine of India. Its root has a horsey smell and is said to confer the strength and virility of a horse. In Sanskrit, ashva means “horse” and gandha means “smell.” Various parts of the plant are used,…
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HEALTH BENEFITS OF JAVA PLUM,JAMUN OR INDIAN BLACKBERRY
Jamun, the highly nutritious, refreshing and succulent fruit flooding the summer markets has innumerable health benefits. Commonly known as Java plum or Indian blackberry in English, Jamun or Jambul in Hindi, Jambufalam or Mahaphala in Sanskrit, Naavar Pazham in Tamil and Neredu in Telugu, it goes by the botanical name Syzygium cumini. Jamun, the tall tree…
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EGCG (EPIGALLOCATECHIN GALLATE): BENEFITS, DOSAGE AND SAFETY
Epigallocatechin gallate (EGCG) is a unique plant compound that gets a lot of attention for its potential positive impact on health. It’s thought to reduce inflammation, aid weight loss, and help prevent heart and brain disease. This article reviews EGCG, including its health benefits and possible side effects. What is EGCG? Formally known as epigallocatechin…