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What are SARMs? Shining Light on These Unapproved Bodybuilding Products
Selective Androgen Receptor Modulators or SARMs are a class of androgen receptor ligands that were developed with the intention of maintaining some of the desirable effects of androgens, such as preventing osteoporosis and muscle loss while reducing risks of undesirable conditions such as prostate cancer. Types of SARMs There are several types of Selective Androgen Receptor Modulators (SARMs) that have been developed and studied for their potential…
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Spider Curl Guide: How to Do Spider Curls With Perfect Form
When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider…
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WHY BODY BECOMES SORE AFTER WORKOUT? IS IT GOOD OR BAD?
You crush your morning workout — running farther, lifting heavier or getting in one more round of that circuit. But that sweet satisfaction can quickly turn to regret the next morning when you’re too sore to swing your legs out of bed. Many of us have experienced the burning, aching, jelly-leg feeling that begins hours,…