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DIET PLAN
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Creatine : Benefits and Everything You Need to Know About
What is creatine? Creatine is one of your body’s natural sources of energy for muscle contraction. Its name comes from the Greek word for meat. About half of the body’s supply comes from a carnivorous diet and about half is produced in the liver, kidneys and then delivered to the skeletal muscles for use. About…
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NOOTROPICS SUPPLEMENTS TO BOOST BRAIN POWER
Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish…
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Metabolism
Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Metabolism is closely linked to nutrition and the availability of nutrients. Bioenergetics is a term that describes the biochemical or metabolic pathways by…
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MINDFUL EATING
When it comes down to it, mindful eating is all about taking control of your food choices and not being controlled by your hunger hormones or cravings. You remain present in each moment of your day, recognizing your hunger cues before you’re ravenous so you’re able to consciously choose foods that are truly satisfying and…
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TYPES OF DIET FOR WEIGHT LOSS
Weight loss is not a very easy journey, but it becomes a little simpler when you know what to do and how to do it! You will find several diets that promise quick and noticeable weight loss, and choosing amongst them can be quite confusing. We need to understand that all types of diet are…
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Can Diabetics Eat Jaggery?
Jaggery is considered to be the healthier alternative to sugar, so much so that even diabetics are advised to have it. Today let’s find out whether that’s a good idea. The food we eat gets converted into sugar and the energy released from it is distributed throughout the body to perform various functions by the…
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BENEFITS OF ADDING CURD TO YOUR DIET
Curd is a milk product prepared through a fermentation process. We need to boil the milk and cool it down to 30-40 degrees Celsius. On cooling it down (to light warm), add a spoonful of curd to the milk to initiate the fermentation process. After a few hours or left overnight, the bacteria multiply, turning…
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When you’re counting calories, remember to include your drink. Have a look at some drinks and their calories.
When you’re counting calories, remember to include your drink and to check its serving size. This list gives you an idea of how many calories are in various drinks. The exact numbers may vary between brands. Soda Serving: 12 ounces Calories: 124-189 Diet soda Serving: 12 ounces Calories: 0-7 Bottled sweet tea Serving: 12 ounces Calories:…
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FOODS TO IMPROVE LIVER HEALTH
The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee…
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WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life? Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Health…