FOODS TO IMPROVE LIVER HEALTH

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol, and bile to storing vitamins, minerals, and even carbohydrates. It also breaks down toxins like alcohol, medications, and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. 1. Coffee… Continue reading FOODS TO IMPROVE LIVER HEALTH

WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?

We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being and quality of life?  Here are just a few of the ways physical activity can help you feel better, look better and live better. Because, why not? Health… Continue reading WHY EXCERCISING IS IMPORTANT FOR WELL BEING OF YOUR BODY?

HEALTH BENEFITS OF EATING CUCUMBER

Cucumber (Cucumis sativus) is a widely-cultivated creeping vine plant in the Cucurbitaceous family that bears usually cylindrical fruits, which are used as vegetables. Considered an annual plant, there are three main varieties of cucumber — slicing, pickling, and burpless/seedless — within which several cultivars have been created. The cucumber originates from South Asia, but now grows on most continents, as many different types of cucumber are traded on… Continue reading HEALTH BENEFITS OF EATING CUCUMBER

CAN BLOOD TESTS ALSO AID IN LOSING WEIGHT?

You have restricted fat, sugar, oil, and rice from the diet; have you ever pushed yourself to the extremes of exercise but still, you are gaining weight!   You fail to see the reason behind unexplained weight gain. Well, you are still missing out on an important aspect, your physiological health. In simpler terms, your blood may have the… Continue reading CAN BLOOD TESTS ALSO AID IN LOSING WEIGHT?

HEALTH BENEFITS OF DARK CHOCOLATE

Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that dark chocolate can improve your health and lower the risk of heart disease Antioxidants Dark chocolate contains several compounds that possess… Continue reading HEALTH BENEFITS OF DARK CHOCOLATE

urinary tract infection (uti)

An infection in any part of the urinary system, the kidneys, bladder or urethra. Urinary tract infections are more common in women. They usually occur in the bladder or urethra, but more serious infections involve the kidney. A bladder infection may cause pelvic pain, increased urge to urinate, pain with urination and blood in the… Continue reading urinary tract infection (uti)

BENEFITS OF CRANBERRIES

Cranberry Common Names: cranberry, American cranberry, bearberry Latin Names: Vaccinium macrocarpon (also known as Oxycoccus macrocarpos), Vaccinium oxycoccos Background Cranberry is an evergreen shrub that grows in wet habitats in the Northeastern and North Central parts of the United States. Historically, cranberry fruits or leaves were used for bladder, stomach, and liver disorders, as well as diabetes, wounds, and other conditions. Today,… Continue reading BENEFITS OF CRANBERRIES

ORANGE JUICE AND HEALTH

Orange juice is enjoyed throughout the world. In fact, surveys reveal that it is the world’s most popular fruit juice. Manufacturers produce around 1.6 billion metric tons of this beverage each year. In addition to buying orange juice in many varieties at grocery stores, you can also squeeze your own orange juice by hand or… Continue reading ORANGE JUICE AND HEALTH

KETO DIET

HISTORY The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. It was developed to provide an alternative to non-mainstream fasting, which had demonstrated success as an epilepsy therapy. However, the diet was eventually largely abandoned due to the introduction of new anticonvulsant therapies. Although it emerged that most cases… Continue reading KETO DIET