Author: Doctor Daljit
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Hair Fall and Hair Growth Types and Stages
Hair loss (alopecia) is a fairly common occurrence. While it’s more prevalent in older adults, anyone can experience it, including children. It’s typical to lose between 50 and 100 hairs a day. With about 100,000 hairs on your head, that small loss isn’t noticeable. New hair normally replaces the lost hair, but this doesn’t always happen. […]
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Creatine : Benefits and Everything You Need to Know About
What is creatine? Creatine is one of your body’s natural sources of energy for muscle contraction. Its name comes from the Greek word for meat. About half of the body’s supply comes from a carnivorous diet and about half is produced in the liver, kidneys and then delivered to the skeletal muscles for use. About […]
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Panax Ginseng
What is it? Panax ginseng, also known as Korean ginseng, is an herb that has been used for various health purposes. It should not be confused with other forms of ginseng. Panax ginseng is a plant that grows in Korea, China, and Siberia. It’s considered an adaptogen, which are natural substances that are believed to […]
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VITAMIN A : HEALTH BENEFITS AND ALL
Introduction Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters . Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction . Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the […]
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NOOTROPICS SUPPLEMENTS TO BOOST BRAIN POWER
Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish […]
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PROVEN HEALTH BENEFITS OF GARLIC
We all love garlic bread. Garlic is used in many yummy foods. But do you know garlic has many health benefits. It is tasty as well as healthy. Lets check out the amazing health benefits of garlic. Boosts immunity Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving […]
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HOW TO HAVE A HEALTHY WINTER AWAY FROM COUGH AND COLD?
With upcoming winter season cough and cold are common not to mention covid 19 cases that increase in winters. These chilling days comes with a lot of sneezing, coughing and fever. In this post, I am gonna share some tips that can help in cough and cold. 1. Ginger Ginger is a common cough treatment […]
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THE SCARY SCIENCE BEHIND TOURETTE SYNDROME (Also called: Tourette’s)
Tourette syndrome or Tourette’s syndrome (abbreviated as TS or Tourette’s) is a common neurodevelopmental disorder that begins in childhood or adolescence. Tourette (too-RET) syndrome is a disorder that involves repetitive movements or unwanted sounds (tics) that can’t be easily controlled. For instance, you might repeatedly blink your eyes, shrug your shoulders or blurt out unusual sounds or offensive words. Tics typically show up […]
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Spider Curl Guide: How to Do Spider Curls With Perfect Form
When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider […]