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  • HOW TO PREVENT DRY SKIN IN WINTER ?

    HOW TO PREVENT DRY SKIN IN WINTER ?

    Dry skin is more common in the winter . The changes in humidity and temperature at this time of the year can irritate the skin. Dry skin can affect many people during the winter, and the severity of the symptoms can vary significantly. Various treatments can replenish the moisture of the skin and relieve the […]

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  • KNOW AND COPE WITH YOUR ASTHMA

    KNOW AND COPE WITH YOUR ASTHMA

    Overview Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation and tightening of the muscles around the small airways. This causes asthma symptoms such as cough, wheeze, shortness of breath and chest tightness. These symptoms are intermittent and are often worse at night or […]

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  • Aerophobia: Fear of flying

    Aerophobia: Fear of flying

    Aerophobia is a type of specific phobia that involves a fear of flying or air travel. While statistics suggest that air travel is actually safer than traveling by other means including car and train, flying remains a common source of fear.1 Research suggests that between 2.5% and 40% of people experience flying-related anxiety each year.2 Estimates on […]

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  • BENEFITS OF PLANTS ON YOUR HEALTH

    BENEFITS OF PLANTS ON YOUR HEALTH

    1. Plants Reduce Stress Scientists agree that houseplants can improve your outlook. Research suggests that plants have a positive effect on stress reduction, pain tolerance, and physical discomfort — but environmental psychologists aren’t exactly sure why this happens. It could be that plants simply make a room more colorful and attractive. Or, an indoor brush […]

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  • BENEFITS OF BCAA

    BENEFITS OF BCAA

    Supplements containing BCAAs, or branched-chain amino acids, are popular with bodybuilders and athletes for boosting muscle growth and performance. Limited research suggests that BCAAs may also have some other health benefits. BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the […]

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  • FOOD AND CANCER

    FOOD AND CANCER

    Some foods and the vitamins, minerals, and other nutrients found in them may raise or lower cancer risk. Researchers have been studying how the foods, nutrients, and eating patterns listed below are related to cancer. Plant-based foods. These foods contain naturally-occurring substances called phytonutrients. Examples include: Antioxidants. Examples include beta carotene, selenium, and vitamins C and E. […]

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A DOCTOR BY PROFESSION ATHLETE AND ABODYBUILDER. PROVIDING MY BEST KNOWNLEDGE ON HEALTH AS WELL AS FITNESS.

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