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Health Queries
Providing answers to queries regarding health and wellness.
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Spider Curl Guide: How to Do Spider Curls With Perfect Form
When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider […]
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Dependence on Technology and Mental Health
You probably have your own view on dependence on technology and mental health, but let’s have a look. To answer this question we first need to understand what anxiety actually is. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whilst most people will […]
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Correlations Between Health and Wealth
The quote we all know ” Health is Wealth” but you know there is a correlation between health and wealth. In this post we are gonna look into the relation between health and wealth. Studies have shown a positive correlation between good health and higher income. That is people who earn more money tend to […]
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Everything You Need to Know About ADHD
What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Many people experience inattention and changes in energy levels. For […]
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About me
A DOCTOR BY PROFESSION ATHLETE AND ABODYBUILDER. PROVIDING MY BEST KNOWNLEDGE ON HEALTH AS WELL AS FITNESS.
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