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  • THE SCARY SCIENCE BEHIND TOURETTE SYNDROME (Also called: Tourette’s)

    THE SCARY SCIENCE BEHIND TOURETTE SYNDROME (Also called: Tourette’s)

    Tourette syndrome or Tourette’s syndrome (abbreviated as TS or Tourette’s) is a common neurodevelopmental disorder that begins in childhood or adolescence. Tourette (too-RET) syndrome is a disorder that involves repetitive movements or unwanted sounds (tics) that can’t be easily controlled. For instance, you might repeatedly blink your eyes, shrug your shoulders or blurt out unusual sounds or offensive words. Tics typically show up […]

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  • Spider Curl Guide: How to Do Spider Curls With Perfect Form

    Spider Curl Guide: How to Do Spider Curls With Perfect Form

    When it comes to arm workouts, spider curls are one of the most effective exercises for building muscle. What Are Spider Curls? The spider curl is an isolation exercise that targets your arm muscles—specifically your biceps. Practice spider curls by resting your torso against an incline bench set to a 45-degree angle or a spider […]

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  • Dependence on Technology and Mental Health

    Dependence on Technology and Mental Health

     You probably have your own view on dependence on technology and mental health, but let’s have a look. To answer this question we first need to understand what anxiety actually is.  The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whilst most people will […]

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  • Correlations Between Health and Wealth

    Correlations Between Health and Wealth

    The quote we all know ” Health is Wealth” but you know there is a correlation between health and wealth. In this post we are gonna look into the relation between health and wealth. Studies have shown a positive correlation between good health and higher income. That is people who earn more money tend to […]

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  • Everything You Need to Know About ADHD

    Everything You Need to Know About ADHD

    What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Many people experience inattention and changes in energy levels. For […]

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A DOCTOR BY PROFESSION ATHLETE AND ABODYBUILDER. PROVIDING MY BEST KNOWNLEDGE ON HEALTH AS WELL AS FITNESS.

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