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DREAMS
What does it mean when we dream? Dreams are stories and images that our minds create while we sleep. They can be entertaining, fun, romantic, disturbing, frightening, and sometimes bizarre. They are an enduring source of mystery for scientists and psychological doctors. Why do dreams occur? What causes them? Can we control them? What do… Read more
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THYROID ISSUES
What are thyroid disorders? Thyroid disorders are conditions that affect the thyroid gland, a butterfly-shaped gland in the front of the neck. The thyroid has important roles to regulate numerous metabolic processes throughout the body. Different types of thyroid disorders affect either its structure or function. The thyroid gland is located below the Adam’s apple… Read more
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SUN AND HEALTH
The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a principal source of vitamin D3 and a mutagen. A dietary supplement can supply vitamin D without this mutagenic effect.Vitamin D has been suggested as having a wide range of positive health effects, which include strengthening bones and possibly inhibiting the growth of some cancers. UV exposure also has positive… Read more
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PERSONAL HYGIENE
What is personal hygiene? Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene… Read more
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SLEEP
We all have at least a vague notion of what sleep is, but that doesn’t mean that defining this mysterious part of our lives is simple. After all, detailed analysis of our own sleep isn’t really an option, given that we rarely know that we’re sleeping when we’re asleep. And even if we observe the… Read more
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MIGRAINE
What is a Migraine Headache? A migraine is a powerful headache that often happens with nausea, vomiting, and sensitivity to light. Migraines can last from 4 hours to 3 days, and sometimes longer. The American Migraine Foundation estimates that more than 36 million Americans get them, women 3 times more often than men. Most people start having… Read more
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