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SUN AND HEALTH
The ultraviolet radiation in sunlight has both positive and negative health effects, as it is both a principal source of vitamin D3 and a mutagen. A dietary supplement can supply vitamin D without this mutagenic effect.Vitamin D has been suggested as having a wide range of positive health effects, which include strengthening bones and possibly inhibiting the growth of some cancers. UV exposure also has positive… Read more
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PERSONAL HYGIENE
What is personal hygiene? Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick. Personal hygiene… Read more
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SLEEP
We all have at least a vague notion of what sleep is, but that doesn’t mean that defining this mysterious part of our lives is simple. After all, detailed analysis of our own sleep isn’t really an option, given that we rarely know that we’re sleeping when we’re asleep. And even if we observe the… Read more
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MIGRAINE
What is a Migraine Headache? A migraine is a powerful headache that often happens with nausea, vomiting, and sensitivity to light. Migraines can last from 4 hours to 3 days, and sometimes longer. The American Migraine Foundation estimates that more than 36 million Americans get them, women 3 times more often than men. Most people start having… Read more
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OPIATES
What Are Opiates? What Is Their Addiction Potential? Opiates are derived from alkaloid compounds in the opium poppy plant. Some of the oldest known drugs in the world, opiates have a long and storied history that spans centuries and several continents. According to The Atlantic, the first known record of opiate use comes from 3400 BC in… Read more
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DEPRESSION
What is Depression? Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities. It’s also fairly common. The Centers for Disease Control and Prevention (CDC)Trusted Source estimates that 8.1 percent of American adults ages 20 and over had depression in any given… Read more
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