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WELCOME TO HEALTH QUERIES

WELCOME TO HEALTH QUERIES

Health Queries

Providing answers to queries regarding health and wellness.

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LATEST POSTS


  • Creatine : Benefits and Everything You Need to Know About

    What is creatine? Creatine is one of your body’s natural sources of energy for muscle contraction. Its name comes from the Greek word for meat. About half of the body’s supply comes from a carnivorous diet and about half is produced in the liver, kidneys and then delivered to the skeletal muscles for use. About […]

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  • Panax Ginseng

    What is it? Panax ginseng, also known as Korean ginseng, is an herb that has been used for various health purposes. It should not be confused with other forms of ginseng. Panax ginseng is a plant that grows in Korea, China, and Siberia. It’s considered an adaptogen, which are natural substances that are believed to […]

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  • VITAMIN A : HEALTH BENEFITS AND ALL

    Introduction Vitamin A is the name of a group of fat-soluble retinoids, primarily retinol and retinyl esters . Vitamin A is involved in immune function, cellular communication, growth and development, and male and female reproduction . Vitamin A supports cell growth and differentiation, playing a critical role in the normal formation and maintenance of the […]

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  • NOOTROPICS SUPPLEMENTS TO BOOST BRAIN POWER

    Nootropics are natural supplements or drugs that have a beneficial effect on brain function in healthy people. Many of these can boost memory, motivation, creativity, alertness and general cognitive function. Nootropics may also reduce age-related declines in brain function. Here are the 10 best nootropic supplements to boost your brain function. 1. Fish Oils Fish […]

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  • PROVEN HEALTH BENEFITS OF GARLIC

    We all love garlic bread. Garlic is used in many yummy foods. But do you know garlic has many health benefits. It is tasty as well as healthy. Lets check out the amazing health benefits of garlic. Boosts immunity Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving […]

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  • HOW TO HAVE A HEALTHY WINTER AWAY FROM COUGH AND COLD?

    With upcoming winter season cough and cold are common not to mention covid 19 cases that increase in winters. These chilling days comes with a lot of sneezing, coughing and fever. In this post, I am gonna share some tips that can help in cough and cold. 1. Ginger Ginger is a common cough treatment […]

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About me

A DOCTOR BY PROFESSION ATHLETE AND ABODYBUILDER. PROVIDING MY BEST KNOWNLEDGE ON HEALTH AS WELL AS FITNESS.

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