person holding mug of coffee

With upcoming winter season cough and cold are common not to mention covid 19 cases that increase in winters. These chilling days comes with a lot of sneezing, coughing and fever. In this post, I am gonna share some tips that can help in cough and cold.

women s black zip up hooded jacket
Photo by Kristin Vogt on

1. Ginger

Ginger is a common cough treatment that also acts as an anti-inflammatory. A cup of hot ginger tea might help relieve your irritating cough and sore throat. Ginger includes chemicals that widen the blood arteries in the lungs and relax smooth muscles, allowing the airways to open. For cough treatment, use fresh ginger slices or freshly grated ginger in hot tea.

2. Garlic

Garlic can aid in the treatment of colds and flu. It promotes speedier recuperation and has other health benefits. If you have access to raw garlic, you can add it to your soup. Garlic has components that improve immunity, has therapeutic benefits, and can be included in your everyday diet

3. Raw honey

Raw honey has a wide range of medicinal benefits, notably for respiratory issues. It has antibacterial, antiviral, antifungal, and anti-inflammatory effects that may aid in reducing the severity and length of a cough. Juice with one tablespoons of honey and two tablespoons of fresh lemon juice and water for best benefits. Lemon acts as an antioxidant and will help you feel more energised.

4. Turmeric

Turmeric milk is a well-known home remedy in India for practically any ailment. It’s an effective home treatment for sore throats and coughs. Turmeric is advantageous because of Curcumin in it. Curcumin gives turmeric its yellow colour and has anti-inflammatory qualities. Turmeric strengthens your immune system and activates your antibody response to infection. For quick relief, mix in some black pepper with turmeric.

5. Pineapple

You may be surprised, but pineapple is an effective cough suppressant. Bromelain is a pineapple enzyme that has anti-inflammatory and mucolytic (mucus-breaking) effects. Because of these two properties of bromelain, pineapple is a good food for cough relief.

6. Pomegranate

Pomegranate juice is high in antibacterial and anti-inflammatory compounds. It includes flavonoid antioxidants, which assist to combat viruses and reduce the duration of a cold by up to 40%. Pomegranate juice can be consumed every day .

7. Tea

When you have a cough or cold, drink hot tea (green, black, or herbal tea). Tea with antioxidants relieves a sore throat and liquefies mucus from a clogged nose, which aids in nasal tract clearance. Chamomile tea also contains antibacterial and anti-inflammatory effects. Chamomile tea promotes sleep and aids in immune system protection.

8. Pumpkin seeds

Pumpkin seeds are high in zinc, a mineral that your body needs to help white blood cells operate properly. White blood cells are necessary for fighting infections such as the flu virus. You may eat them by the handful or sprinkle them on salads to add some crunch.

9. Vegetable soups

When you have the flu, consume a bowl of vegetable soup flavored with ginger, garlic, turmeric, and black pepper. To ease congestion, the steam from soup or broth accelerates the flow of mucus down the nose. A nutritious soup can also help relieve inflammation. Sipping hot soup boosts your immune system, which protects you from bacteria and viruses.

10. Vegetable juice

Vegetables include antioxidants, which aid in immune system function. Vegetable juice might help you recover faster from illnesses such as the flu. When you have flu symptoms, you may lose your taste and not want to eat solid foods. For you, a glass of vegetable juice is the ideal remedy. You can incorporate veggies like carrots, and spinach, which have antiviral characteristics.

Hope my post could be useful to you. If you like don’t forget to follow my blog.

Subscribe to my youtube channel and follow on instagram @daljitghatoura


  1. I’m sold. I love ginger in my food, and use a lot of garlic. I’ll be remembering many of these tips to stay healthy over the winter

Leave a Reply

%d bloggers like this: