TYPES OF DIET FOR WEIGHT LOSS

Weight loss is not a very easy journey, but it becomes a little simpler when you know what to do and how to do it! You will find several diets that promise quick and noticeable weight loss, and choosing amongst them can be quite confusing. We need to understand that all types of diet are different and will be effective on different body types. A weight loss diet that showed effective results on your friend might not be the right diet for you.

List of 10 Best Weight Loss Diet

1. Keto Diet

Keto Diet one type of diets

Keto Diet is one of the most popular diet trends, and for a reason! A keto diet is a low-carb but high-fat diet. As a result of decreased carbohydrate intake, the body goes through a ketosis state and burns the body’s stored fat. This ultimately results in weight loss and shedding of inches. 

The biggest challenge would be to bid farewell to everyday carbs and not eating whatever you want at the parties. Foods like avocado, fish, olive oil, nuts, virgin coconut oil, eggs, and cheese will be your companion on this diet. You’ll have to quit bread, cakes, flavored milk, ice cream, and other carb-rich food.

Who Should Not Do A Keto Diet: 

  • People with type 1 diabetes
  • Pregnant women
  • People with a kidney-related issue

2. Paleo Diet

paleo diet

This diet focuses on natural and unprocessed food. People on a paleo diet are advised to eat only fruits and vegetables with high protein, nuts, seeds, and whole foods. When you eat everything nutritious and natural, you automatically consume less fat and calories. Many people find this diet difficult to follow, but it shows effective weight loss results. This diet works best for people with blood sugar problems, blood pressure, and cholesterol issues. 

Who Should Not Do A Paleo Diet: 

  • Pregnant women
  • People with a kidney disorder

3. Intermittent Fasting

Intermittent fasting

Intermittent fasting does not really restrict any food, but people who wish to follow this fasting need to eat healthy and nutritious food in a limited time frame. There are two most popular types of intermittent fasting- 16:8 and 5:2. 

The 16/8 type means that you need to fast every day for 16 hours and have an eating window of 8 hours. In 5:2 kind, you need to eat a standard healthy meal five days a week and reduce your calorie intake for two days. This is one of the best diets for weight loss and quick results.

Who Should Not Do Intermittent Fasting: 

  • People who have eating disorders 
  • Athletes and Sports persons
  • Mental health patients

4. DASH Diet

Dash Diet to reduce weight

The DASH diet is named after Dietary Approaches to Stop Hypertension. This is the best weight loss diet and made for people with blood pressure conditions and people interested in weight-loss. This diet focuses on healthy eating that includes a wide range of fruits, vegetables, vegan meat, nuts, and whole grains.

Sugar and salt are restricted in this diet and automatically helps people lose inches. 

Who Should Not Do A Dash Diet: 

  • People allergic to nuts.
  • People with hypoglycemia.

5. Vegan Diet

Vegan Diet

A vegan diet strictly restricts the consumption of animal products and by-products. Most people follow a vegan diet due to environmental and ethical reasons, but some people also follow this diet because of health concerns. Whatever the reason may be, this diet reduces weight and keeps you away from high fat and calorie foods. Studies have found a vegan diet to be effective in preventing heart diseases and diabetes. If you’re ready to let go of animal products and by-products, a vegan diet might be the right choice for you!

Who Should Not Do A Vegan Diet: 

  • Expecting women 
  • Young people

6. Weight Watchers Diet

Weight Watchers Diet

Weight watchers diet is primarily based on the idea of portion control. It is a scientific way towards a weight loss journey where weight watchers tell you about food choices and how much to eat, leading to a consistent weight loss. The diet uses a calorie counter customized for you according to your weight, height, and sex. You get on the app or website and track everything you eat and drink. It can be a little expensive since it requires a membership, so if you’re ready to spend some bucks, this diet might work for you!

Who Should Not Do A Weight Watchers Diet: 

The cost may be a factor for some people, so understand the membership and price before you get going.

7. Mediterranean Diet

Mediterranean quick weight loss Diet

This is best weight loss diet which follows the eating habits in Mediterranean countries. Mediterranean regions have a pattern of eating more greens, nuts, and olive oils; their meat consumption is less, and dairy products are limited. The key here is that only a minimal amount of the whole diet consists of fats. Desserts, refined oils, and processed meat are a strict no while you are on this diet. The diet is easy to follow and is a quick weight loss diet. 

Apart from weight loss, this diet is also great for people with type 2 diabetes and heart conditions. 

Who Should Not Do A Mediterranean Diet: 

  • People with calcium and protein deficiency.
  • Ones who have Osteoporosis 

8. Raw Food Diet

Raw Food weight loss Diet

Raw food diet is one of the best types of diet. Only organic and plant-based food is allowed in the raw food diet. This means no cooked or heated food should be consumed. People on a raw food diet believe that cooking kills the healthy nutrients present in fruits and vegetables. Fruits, nuts, vegetables, sprouts, seeds, and raw eggs form this diet’s base. It is the best Indian diet for weight loss as all that you need to eat is readily available in the Indian market. The diet has shown effective weight loss results and hence is quite popular among vegetarians. 

Who Should Not Do A Raw Food Diet: 

  • People with gastric issues
  • People with bloating-related problems.

9. Low Carb Diet

low carb diet

A low-carb diet is a challenging diet to practice, but the results will leave you shook! To follow this diet, one has to make sure that the amount of carbs per day is reduced to 50 grams. This diet contains more animal by-products and almost nothing sweet. You can enjoy meat, eggs, dairy products, and lots of green vegetables while you’re on this diet but remember to keep your carb intake within limits. This is one of the best diet plan for weight loss that shows quick results. 

Who Should Not Do A Low Carb Diet:

  • Young people & Children
  • Expecting Women
  • Lactating Women

10. Dukan Diet

Dukan Diet for weight loss

Dukan diet is a high protein diet that has a deficient carb intake. You can eat anything that you feel like as long as it’s high in protein and low in carbs. It’s best for people who love eating meat and cannot do without it! This diet also keeps the tummy full for a long time and hence automatically cuts down unnecessary snacking. The diet has four phases- attack, cruise, consolidation, and stabilization. The level of effort required to follow this diet is not difficult and hence can be achieved. 

Who Should Not Do A Dukan Diet:

  • People with diabetes
  • People with heart related problems
  • Ones who have kidney issues

We hope that this list of diet for weight loss brought clarity and solved your queries. It’s crucial to choose the right diet for yourself and stick to it for the results that you want! 

Diets have always been in trend, but people may find it challenging to decide and trust one diet with new and emerging weight loss diet trends. This list will help you shed pounds and achieve your health goals like a boss.

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