Somlata (Ephedra Gerardiana), also called Khanta or Ain is a popular herb in Ayurveda. This small plant is widely spread in North America, Southern Europe, Northern Africa, and Central Asia. It is found in the upper Himalayan belt of Sikkim and Kashmir in India. This little plant is packed with numerous health benefiting properties and these health benefits of Somlata have made it one of the prominent herbs in Ayurveda.
Somlata in Ayurveda
The main parts of Somlata used for various Ayurvedic preparations are the branch and fruits. According to Ayurveda, Somlata has Astringent taste and reduces vitiated Kapha and Vata doshas. The main chemical compounds present in Somlata are ephedrine, nor-ephedrine, flavonoids, catechols, and polysaccharides. It has antimicrobial, anti-asthmatic, diuretic, anti-inflammatory, and anti-aging properties. Here are a few amazing health benefits of Somlata.
Amazing health benefits of Somlata
1. Somlata for a healthy heart
Somlata is considered as one of the best supplements to improve heart health. It acts as an excellent stimulant for the heart. Consuming Somlata powder along with the Arjuna bark powder and increases the strength of cardiac muscles and improves heart function.
2. Somlata for respiratory disorders
Somlata is used as a swasahara in Ayurveda. It is very effective for respiratory problems such as colds, asthma, and bronchitis. The chemical compounds present in Somlata helps to get rid of mucus and provides relief from nasal congestion.
3. Somlata for weight loss
Somlata has a thermogenic effect that improves the digestion process. It reduces the feeling of hunger and tones up the small intestines. This prevents fat cells from settling down in an unhealthy manner. Thus, Somlata helps in weight loss.
4. Somlata for cell rejuvenation
Somlata has anti-aging properties that protect the body from the effect of harmful free radicals. It helps in tissue rejuvenation and reverses the effect of aging and preserves the elasticity of the skin.
5. Somlata for low urine output
Somlata promotes increased production of urine. The Ayurvedic herb has diuretic properties and increases the rate of perspiration. This helps one relieve the difficulty of passing urine. and also provides relief from painful urination.
Somlata can be used to combat a variety of conditions like respiratory problems, obesity, and low urine output. But not many people know about the potential health benefits of this Ayurvedic pant. So, it is time we appreciate this plant and use it to its full potential.