Orange juice is enjoyed throughout the world. In fact, surveys reveal that it is the world’s most popular fruit juice. Manufacturers produce around 1.6 billion metric tons of this beverage each year. In addition to buying orange juice in many varieties at grocery stores, you can also squeeze your own orange juice by hand or with an electric juicer. 

Orange juice is enjoyed around the world.

It’s made by squeezing oranges to extract the juice, either by hand or using commercial methods.

It’s naturally high in vital nutrients, such as vitamin C and potassium. Plus, commercial varieties are often enriched with calcium and vitamin D.

Nonetheless, there’s controversy regarding whether or not it contributes to a healthy diet.

Orange juice contains many beneficial nutrients — most notably Vitamin C — but you should consider the amount of sugar in each serving. You may want to limit your intake or choose a 100 percent fruit juice version that doesn’t contain added sugar. 

Nutrition Information

One cup of fresh orange juice contains: 

  • Calories: 112
  • Protein: 2 grams
  • Fat: 0 grams
  • Carbohydrates: 26 grams
  • Fiber: 0 grams
  • Sugar: 21 grams

Orange juice is a good source of: 

  •  Vitamin C
  •  Vitamin A
  •  Calcium
  •  Iron
  •  Folate

Orange juice with pulp is a good source of fiber. Studies have shown that fiber helps the body maintain digestive health and may lower your risk of conditions like diabetes, heart disease, and some types of cancer.

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