Sudden episode of intense fear or anxiety and physical symptoms, based on a perceived threat rather than imminent danger.

Panic Attack Symptoms

Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep. People experiencing a panic attack may believe they are having a heart attack or they are dying or going crazy. The fear and terror that a person experiences during a panic attack are not in proportion to the true situation and may be unrelated to what is happening around them. Most people with panic attacks experience several of the following symptoms:

  • “Racing” heart
  • Feeling weak, faint, or dizzy
  • Tingling or numbness in the hands and fingers
  • Sense of terror, or impending doom or death
  • Feeling sweaty or having chills
  • Chest pains
  • Breathing difficulties
  • Feeling a loss of control
Panic Attacks: Common Symptoms and How to Cope


People with panic disorder may be extremely anxious and fearful, since they are unable to predict when the next episode will occur. 

It is not clear what causes panic disorder. In many people who have the biological vulnerability to panic attacks, they may develop in association with major life changes (such as getting married, having a child, starting a first job, etc.) and major lifestyle stressors. There is also some evidence that suggests that the tendency to develop panic disorder may run in families. People who suffer from panic disorder are also more likely than others to suffer from depression, attempt suicide, or to abuse alcohol or drugs.


Avoiding caffeine, nicotine, alcohol and recreational drugs may help relieve fear and anxiety. Getting regular sleep and exercise, and practicing relaxation techniques such as deep breathing and yoga may also help.

How To Cope With Panic Attacks - YouTube

Panic ATTACK treatment

The two most common ways to treat panic attack are through counseling and through medicine. Several kinds of counseling are very effective in treating panic attacks . You can ask your doctor about the different kinds of counseling that are available. Counseling does not work as fast as medicine, but it can be just as effective. The combination of both counseling and medicine seems to be an effective treatment for panic attacks.

There are several medicines that can make panic attacks less severe or stop them altogether.

Antidepressants are very effective in preventing anxiety and panic attacks. Often they completely stop the attacks. You don’t have to be depressed for them to help. Side effects are usually mild. Antidepressants will not make you lose control or change your personality. These medicines can be used for as long as necessary, even for years.

Anti-anxiety medicines are another useful medication for panic attack. As their name suggests, these medicines give relief from fear and anxiety. They should be used only for a short period of time (a few weeks to a few months), unless you absolutely can’t function without them. Never suddenly stop taking either of these medicines. If you need to stop, these medicines should be slowly tapered off over several weeks under your doctor’s supervision.

How long does treatment last?

How long treatment continues depends on you. Stopping panic attacks completely is a reasonable goal. Your doctor will design a treatment plan just for you. A treatment period lasting at least 6 to 9 months is usually recommended. Some people taking medicine for panic disorder are able to stop treatment after only a short time. Other people need to continue treatments over a long period of time, or even for their lifetime.

How can panic disorder be prevented?

It may not be possible to prevent panic disorder. However, you can work to reduce your symptoms by avoiding alcohol and stimulants such as caffeine as well as illicit drugs. It is also helpful to notice if you are experiencing symptoms of anxiety following a distressing life event. If you are bothered by something that you experienced or were exposed to, discuss the situation with your primary care provider.

10 responses to “PANIC ATTACK”

  1. I am having panick attacks for about a year now.can you tell me , how it will react in the future? and what should I do as self treatment? , this blog is helpful for me


      • Hello
        You should elevate your state of mind to such a level that minor trivialities could not bother you. This could be achieved by Vipassana meditation.

  2. […] In addition to emotional and cognitive symptoms, people may also experience physical symptoms as well. People might breathe faster, their heart rate may increase, they may sweat more, and may shake or tremble. They may also begin to feel weak or dizzy. In severe cases, these fear symptoms can escalate into a panic attack. […]

  3. […] The disorder is marked by anxiety that causes people to avoid situations where they might feel panicked, trapped, helpless, or embarrassed. It can occur on its own or alongside another mental health condition, such as panic disorder. […]

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