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Providing answers to queries regarding health and wellness.


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  • Dependence on Technology and Mental Health

    Dependence on Technology and Mental Health

     You probably have your own view on dependence on technology and mental health, but let’s have a look. To answer this question we first need to understand what anxiety actually is.  The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.” Whilst most people will […]

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  • Correlations Between Health and Wealth

    Correlations Between Health and Wealth

    The quote we all know ” Health is Wealth” but you know there is a correlation between health and wealth. In this post we are gonna look into the relation between health and wealth. Studies have shown a positive correlation between good health and higher income. That is people who earn more money tend to […]

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  • Everything You Need to Know About ADHD

    Everything You Need to Know About ADHD

    What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a mental health condition that can cause unusual levels of hyperactivity and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Many people experience inattention and changes in energy levels. For […]

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  • HOW TO PREVENT DRY SKIN IN WINTER ?

    HOW TO PREVENT DRY SKIN IN WINTER ?

    Dry skin is more common in the winter . The changes in humidity and temperature at this time of the year can irritate the skin. Dry skin can affect many people during the winter, and the severity of the symptoms can vary significantly. Various treatments can replenish the moisture of the skin and relieve the […]

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  • KNOW AND COPE WITH YOUR ASTHMA

    KNOW AND COPE WITH YOUR ASTHMA

    Overview Asthma is a long-term condition affecting children and adults. The air passages in the lungs become narrow due to inflammation and tightening of the muscles around the small airways. This causes asthma symptoms such as cough, wheeze, shortness of breath and chest tightness. These symptoms are intermittent and are often worse at night or […]

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  • Aerophobia: Fear of flying

    Aerophobia: Fear of flying

    Aerophobia is a type of specific phobia that involves a fear of flying or air travel. While statistics suggest that air travel is actually safer than traveling by other means including car and train, flying remains a common source of fear.1 Research suggests that between 2.5% and 40% of people experience flying-related anxiety each year.2 Estimates on […]

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